|
|
What does Soul Fitness
Nutrition Coaching include?
Most of the time we know what we should be doing but there’s a big difference between knowing and doing. In order to be successful with weight loss you have to have a healthy nutrition plan. Our nutritionist will restructure your lifestyle and nutrition plan so that you will have more energy, and live a good quality of life. This dedicated time to self-improvement and behavioural change will make a huge difference to your overall happiness and success.
- Nutrition analysis
- Menu planning
- Nutrition logging and tracking
- Log reviews, coaching and modifications
- Weekly meetings, weigh-ins body composition testing and measurements
Fees
Nutrition Analysis and Menu design (this includes body composition testing) - $150
6 Week Nutrition Plan - $300
- Initial Meeting, Nutrition Analysis, body composition testing (1 hour)
- Week 1 Menu Planning (1.5 hour with Nutritionist)
- Week 2-4-6 Follow up Coaching, Planning and Modifications (via email)
- 6 Weeks of Unlimited access to Online Meal and Fitness Planning and Goal Tracking via myfitprint.com
|
Add Personal Training to your 6 Week Plan and receive 15% off on all packages
Call us today to schedule your appointment!
|
|