I met Arnie 15 years ago when he was 75 years old World War II veteran that had fallen terribly out of shape. He was referred to me by a dietician because he was told if he didn't start making a change to his health he may not live much longer. Jump ahead to today and he is now 90+ years old and exercising 5-7 days a week. He gets in 30 minutes of cardio every day and 3 days of strength training every week. He is in better shape than most 40 and 50 year olds. If you ever have one of those days when you think it's too late for you, remember Arnie, and get started. Soul Fitness works with all types of clients, every age, every body type, every fitness level.