Just getting started?

The thought of entering any exercise facility and starting an exercise program without any assistance can be intimidating. Your Soul Fitness Personal Trainer will provide you with guidance, motivation, and education to ensure you establish effective exercise patterns right from the beginning. Your trainer will choose activities you already enjoy, weather it’s in the a gym, hiking, playing tennis or kayaking.

 

 

Current program not getting you results?

You have been working out for years but no longer seeing results. After assessing your goals your trainer will change your program and show you how to maximize your results in minimal time. By providing body composition testing, nutrition analysis, posture assessments and flexibility testing every 6 weeks, we chart your progress every step of the way.

 

 

Suffering from an injury?

Soul Fitness Personal Trainers network with a variety of health professionals including physicians, physiotherapists, chiropractors and massage therapists. We will work in conjunction with your medical practitioner to ensure you are on a suitable program to rehabilitate your injury.