We are so excited to announce the arrival of yet another fabulous product! We are obsessed with these clay formula de-odor-creams by Routine! Yes, they *really* work and are completely, transparently non-toxic.
This all natural formula neutralizes underarm odor and a...

Come join us on Saturday, Nov 28th from 2-5 pm for a festive shopping soiree with local vendors and great products for everyone on your list.

The following vendors will be there:

  • Apex Integrative Massage Therapy 

  • Boa Hair Clips

  • Chantelle Jewelry Designs 

  • ...

It's quite unavoidable this time of year.  It seems like everything comes in pumpkin pie flavour now, but usually it's all the flavour of the pie and none of the pumpkin!  Which is a shame because pumpkin is incredibly good for you.  It's an excellent source of beta-ca...

I met Arnie 15 years ago when he was 75 years old World War II veteran that had fallen terribly out of shape. He was referred to me by a dietician because he was told if he didn't start making a change to his health he may not live much longer. Jump ahead to today and...

Soul Fitness is the newest space to join the fitness community of North Vancouver.  We built a brand new facilty for our trainers, therapists and coaches to be a home base for to bring their clients.  How is this place so different from every other fitness facility?  F...

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